It’s winter, the rain gauge is about to overflow and there
is no way I’m stepping foot outside the back door today let alone playing in the
garden. So it’s the perfect time to play with some of my favourite ingredients:
spices.
I mentioned their amazing benefits during my turmeric chai latte recipe post, as well as my guest blog for Mura Pathway to Wellness. Just to summarise, spices can be used to
lower blood sugar levels, reduce the risk of heart disease and cancer, treat
headaches and toothaches, and are anti-inflammatory, antiseptic, antibacterial
and high in antioxidants.
This ginger spiced cookie recipe features cinnamon, ginger,
cloves, cardamom, which are all known as warming spices because they raise the
body’s temperature – just what you need when it’s cold and rainy.
I’ve also used black molasses, which has its own range of
health benefits thanks to a healthy dose of iron, calcium, magnesium, vitamin
B6, and selenium. The molasses and coconut sugar lend a rich caramelly flavour to
the cookies. If you don’t have any besan or tapioca flour handy, 2½ cups of normal
plain flour or gluten free plain flour will do. The chia seeds will work fine
whole or ground. Powdered ginger can be used instead of fresh.
Super unattractive when wet... |
Perfect once baked. |
Ginger spiced cookies
½ cup black
molasses
½ cup
coconut sugar
2 tablespoons
margarine
1 cup besan
flour
1½ cups tapioca
flour
1 tsp baking
soda
2 tsp grated
ginger
¼ tsp
cinnamon
1/8
tsp ground cloves
1/8
tsp ground cardamom
1 tbs chia seeds
Preheat the oven to 160° Celsius fan forced. If you don’t
have a silicon baking mat, lightly grease your baking tray.
Gently melt the molasses, sugar and marg together in a small
saucepan on the stove, and let them cool slightly.
Put the chia seeds in a small bowl, add three tablespoons of
water and set aside for five minutes.
Mix the flours, baking soda and spices in a bowl, and stir
in the syrup and chia seeds. Use a dessert spoon to dollop the dough in small
mounds on the tray. Don’t worry about shaping them, they’ll cook into a nice shape
anyway.
Bake for 15-20 minutes until the house smells all lovely and
gingery, allow to cool and enjoy with a pot of chai tea.
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